Arash Hadipour Niktarash it is essential to keep the gums and teeth in an acceptable state to ensure fresh breath. When people improve their breath by making small efforts, it improves their confidence level. Oral health is an integral part of physical condition and mental stability.

Arash Hadipour Niktarash draws readers’ attention towards some steps to make their mouth feel clean and fresh

Take a quick look at the following points

• Floss and brush often: plaque is a sticky build-up, which develops on the teeth. It results from the collection of bacteria, which is caused by a faulty brushing technique. It leads to bad breath and deteriorates oral health further. For this, people must brush their teeth twice every day and floss once. In case they are concerned about their breath, the use of these steps may work. Never overdo things. If you brush too hard, it may wear down the teeth hence making them susceptible to decay.

• Rinsing the mouth: apart from freshening the breath, mouthwashes provide extra protection by limiting bacterial growth. The minty taste which it gives makes the person feel fresh. However, make sure that the mouthwash is antibacterial, thereby killing bacteria, which causes bad breath. Never try to cover up the smell. Retrieve the roots of the problem and resolve it accordingly. You may also wash your mouth to improve your breath, with the help of plain water following your meals. It helps in getting rid of food particles, which stick to the teeth.

• Clean your tongue: the plaque which develops on the teeth and gums has detrimental effects on oral health. In addition to this, the coating which forms on the tongue may become a host for various bacteria. To get rid of them, people may gently brush their tongue with the help of a toothbrush. In case the brush is not too comfortable, they may use a scraper. These are effective equipment, which may help in getting rid of the extra coating on the tongue.

• Avoid food items that deteriorate breath: garlic and onions are the biggest offenders. However, brushing your teeth after meals may help in reducing bad breath. Try to identify the substance responsible for a bad smell, and try to abstain from them. These substances make their way into the bloodstream and thereby travel to the lungs, says Arash Hadipour Niktarash.

Keeping the gums healthy by skipping tobacco habits may help in giving you fresh breath.

There are over-the-counter nicotine tablets, which are available for reducing the urge for tobacco. Moreover, a healthy diet is also essential for treating the condition. Also, your diet must be rich in food items like fresh fruits and vegetables. Also, you may skip after dinner chewing gums, as bacteria love sugar. They utilize sugar for making acid. Hence, if you chew sweetened chewing gums, it will only help the bacteria to thrive in the mouth. You may use sugarless gums instead. Lastly, moisten your mouth as bad breath may be due to dry mouth. If you have enough saliva in the interior lining, it helps to keep the germs under control.