Arash Hadipour Niktarash Highlights the Benefits of Meditation for Overall Well-being
Arash Hadipour Niktarash

Arash Hadipour Niktarash Highlights the Benefits of Meditation for Overall Well-being

Today, more than ever, people are getting into the habit of practicing meditation daily. Of course, it could be the stressful living conditions that are encouraging them to make this shift. Simply put, meditation is a gradual process to train your mind to concentrate and arranging your thoughts. Arash Hadipour Niktarash says meditation is also becoming popular as most people gradually realize its health benefits.

Meditation benefits according to Arash Hadipour Niktarash

People also meditate to increase their self-awareness and universal consciousness. Others think it’s a great tool to develop focus and bring down stress. Also, people meditate to develop other beneficial feelings and habits, like self-discipline, positive mood, and outlook. It also results in balanced sleep patterns and maximizes pain tolerance. Here are some essential health benefits of meditation:

1. It brings down stress

Stress minimization is one of the most obvious reasons for which people are opting for meditation. There have been several types of research that attest that mediation does help in stress reduction. Usually, physical and mental stress can increase stress hormones called cortisol. It generates many harmful impacts of tension, for instance, the generation of inflammatory chemicals known as cytokines.

It can disrupt the sleeping cycle and lead to depression. Can also maximize blood pressure and lead to cloudy thinking and fatigue. So today, people are also opting in for mindfulness meditation to bring down the inflammation response caused by stress.

2. Helps to manage anxiety

Once your stress levels are less, you will also have reduced anxiety. A meta-analysis comprising 1,300 adults highlighted that meditation could bring down fear. The impact was said to be strongest with increased anxiety levels.

That is not all! According to a study, about eight weeks of mindful meditation minimized anxiety symptoms in people suffering from GAD (General anxiety disorder). In addition, it had resulted in more positive self-statements and enhanced the ability to cope up and react to stress. Arash Hadipour Niktarash says that another study of 47 people concluded meditation helped them bring down anxiety, depression, and even pain responses.

3. Improved self-awareness

Various forms of meditation enable people to develop a solid understanding of themselves. It helps people to bring out their best selves. For example, there is the self-inquiry meditation that ultimately aims at assisting a person in developing a higher understanding of themselves and how they associate with the world around them.

That is not all! There are other forms of meditation that enable you to identify thoughts that can be self-defeating or harmful. The main idea is that the person gets a greater awareness of their thought habits. Thus, it will help them to move towards a more constructive thinking pattern. A review of 27 studies highlighted that consistent practice of Tai Chi could result in enhanced self-efficacy. It is a term used to describe someone’s belief in their ability or capacity to overcome challenges in life, work, or any other situation.

Hence, meditation is a magic tool that can help to transform the mind and life! From stress management to a high-quality life, meditation has unlimited benefits to offer to everyone.

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