Everyone wants to lead a healthy life and count on their well-being! A healthy life is an outcome of healthy habits. Today, most people are resorting to healing modalities to live long and happy. And also that makes them opt-in for Tai Chi, which is an exercise form in the Chinese tradition. Arash Hadipour Niktarash says the exercise gets based on martial arts and includes deep breaths and slow movements.
Arash Hadipour Niktarash shares Tai Chi benefits
The practice of Tai Chi comes with several emotional and physical advantages. It also ensures complete well-being. A few of the apparent benefits include recovery from depression and anxiety. It also leads to cognition improvement and can help manage chronic ailments like COPD (chronic obstructive pulmonary disease) and fibromyalgia.
1. It can bring down stress
One of the essential advantages of Tai Chi is its capacity to bring down anxiety and stress. There have been several anecdotal accounts about it. A study comprising 50 participants in 2018 compared the impacts of Tai Chi on stress-associated anxiety to conventional exercise. The researchers derived that Tai Chi offered the same advantages of stress-management akin to exercise. Since Tai Chi comprises focused breathing and meditation, it might be said that this exercise form is superior to other forms of exercise in minimizing anxiety and stress. However, today we need more large-scale studies for this.
Additionally, Tai Chi has a lower impact than other exercise forms. It is also accessible. The researchers think it is an affordable and safe exercise that helps one be healthy and keep anxiety at bay.
2. It can enhance your mood
Are you anxious or depressed? If yes, Tai Chi can enhance your mood. According to a few preliminary research, daily practice of Tai Chi can bring down the symptoms of depression and anxiety. Many believe that mindful, slow breaths and movements can positively impact the mood-regulating hormones and nervous system. Today, more researches are getting done to ensure that Tai Chi positively impacts mood.
3. It helps in weight loss
When you practice Tai Chi daily, it can help in losing weight. According to the latest study conducted on a group of adults, practicing Tai Chi for 45 minutes five times a week helps reduce weight. By the end of 12 weeks, the participating adults lost more than a pound and made positive lifestyle changes.
4. It ensures a sound sleep
A study was conducted on young adults with anxiety after taking two Tai Chi classes weekly for ten weeks. According to the research and reports, people who undertook the Tai Chi practice witnessed remarkable enhancement in sleep quality compared to others. The same members also experience lesser anxiety. Today, it’s said that Tai Chi can help older adults to sleep sound as well. According to a 2016 study, researchers found that older adults who had taken twice-weekly classes for two months slept better and had better cognitive impairment.
Arash Hadipour Niktarash highlights the benefits in detail. You can start the practice of Tai Chi at any point in time. If you want to switch to a life of well-being and also wellness, Tai Chi is a good practice.