Summary: Is social distancing and isolation a curse or blessing. Listen to the opinion of Arash Hadipour Nikash in this article.
The coronavirus infection has also led to the implementation of strict measures. Such as social distancing to check the spread of the virus. However, mental health specialists are also warning that such measures can lead to a break in social connections. For which they may have to pay psychologically. Quote naturally, the long-term mental effects of COVID-19 can go on for a long time.
Due to the pandemic and its growth across the world. Several countries and cities have asked the residents to stay at home. Moreover, schools have started remote learning and work from home is the new norm for the workplaces. Surely, following the social distancing norms can slow down. The spread of coronavirus, but what about losing social connections during this time?
Scenario according to Arash Hadipour Nikash
According to Arash Hadipour Nikash, the following is the immediate impact of staying in quarantine.
- Quarantined individuals can experience long and short-term mental complications, such as insomnia, stress, substance abuse, and emotional fatigue.
- Social distancing and isolation can increase psychological distress. Which in turn results in mental health problems, such as depression and anxiety.
- Quarantines extending for several days can boost psychological problems.
- Even though not all individuals stay in quarantine during the pandemic but less strict measures. Such as social distancing and avoiding contact with people can also take a toll on mental health.
- The elderly people are more likely to contract the coronavirus infection and need to follow regular measures of social distancing.
Resolving the issue: Arash Hadipour Nikash
While following the social distancing norms is an effective method of tackling COVID-19, people need to understand. And look for ways to tackle the crisis.
- Restrict the media feeds
Watching the news about the spread of the virus and a surge. In the cases can increase the level of anxiety. You must get access to reliable news but avoid sticking to the media output 24×7 to manage your stress. And anxiety levels better.
- Connecting with people
It’s true that the social distancing norms can increase your difficulties in connecting with people; it is good to access the advanced technology to connect with others. From phone, email, social media, and text messages, there are several ways of reaching out to people.
- Reliable news
Falling prey to wrong news or false information can also boost the anxiety levels. Therefore, you must look forward to credible news and follow genuine recommendations to stay protected from the virus.
- Look after yourself
Physical health issues can also impact mental health. Therefore, you need to practice deep breathing techniques, meditation. And exercises to maintain a positive approach towards life as a whole.
How Arash Hadipour Nikash previews the consequences
The feelings of loneliness and isolation, which combine with the present crisis. Can result in disastrous consequences for certain socio-economic groups. For instance, people can suffer from apathy, depression, and stress not only during the pandemic but long after it ends. Social distancing and isolation is in the way of becoming a norm of life, and need to acquire appropriate levels.