Go through the pages of any history books dating back a few centuries. The stories they have told us are quite true. Well, you don’t have to wonder why they make so much sense even in today’s era. Humans have been stronger earlier, and now there has been a few changes in their physical and mental built. Well, the number of weak individuals is increasing as we move ahead towards the future. There are many factors at play, but the main reason for their balanced physical health was their mental health. Arash Hadipour Niktarash says the interesting fact is that people always know that there is some connection between physical and mental health.

Arash Hadipour Niktarash explaining the effect of Mental health on Physical health

The general consideration that most people follow is that the mind and the body are two separate things. But these two separate and important things are a part of one whole body. Yes, they are related, and that is the reason for mental health affecting physical health.

Good mental health can have a significantly good effect on your physical health and over well-being. Not just the health, having good mental health changes an individual’s appearance, manners, and many things. On the other hand, poor mental health can have many adverse effects on a person’s physical health.

Balanced health is important for being healthy

Since mental and physical health are related to each other, there must be a balance between them. Good mental health is very important because of many factors. For instance, good mental health can avoid chronic diseases like diabetes, cancer, asthma, etc. Depression and anxiety are what takes a healthy mental state away. That is why keeping mental health in check is equally important as keeping physical health in check. Here are a few other ways in which mental health can affect physical health:

1. Schizophrenia: According to ArashHadipourNiktarash, Schizophrenia, a state where a person does not know what is real and imaginary; puts the body at risk for other heart and respiratory diseases.
2. Sleep problems: It is proved that people suffering from poor mental health have trouble sleeping. They either have a problem of oversleeping or insomnia. Both conditions have adverse effects on physical health.
3. Introduction to smoking: Smoking releases dopamine in the body. However, people with depression often have a lower level of dopamine in their bodies. Though this might be a way to reduce stress for many, smoking affects the body in many fatal ways.

Though having poor mental health affects the body in different ways, physical health is also equally important. Having good physical health can also help mental health to cope up. Balance is a must for a good and healthy body. None of the two can be ignored. Mental health adds up more to physical health as it increases the person’s life span by a few years. Also, find help if you find yourself in a confusing situation and always check your mental and physical health.