Return to Schools and Offices in 2021 with Immunity-Boosting Foods- Arash Hadipour Niktarash
Arash Hadipour Niktarash

Return to Schools and Offices in 2021 with Immunity-Boosting Foods- Arash Hadipour Niktarash

Arash Hadipour Niktarash explains 2020 was full of COVID. And also Unfortunately, 2021 will be too. So Despite the growing availability of vaccines, herd immunity won’t be complete in 2021. As per a WHO source, after looking at the possible virus mutations and also the limited access to sufficient vaccines in developing countries, total reliance on vaccines for protection against the virus might not be a sane approach. Providing your health with the best immune support is essential now more than ever. In addition Many organizations and educational institutions have resumed work-from-office and in-person learning.

In conclusion the experts clearly state that “the process of vaccination takes time. And, we are not going to achieve any significant population immunization levels or herd immunity.”

How to Boost Your Immunity as per Arash Hadipour Niktarash

While continuing the practice of wearing a mask, gloves, proper sanitization, and washing your hands at regular intervals, here are a few immunity-boosting foods you can include in your diet:

  1. Catechins and epicatechin gallate (in the form of green tea or immune supplements)

2. Lauric acid (coconut oil is rich in it)

3. Kaempferol (available in spinach, cabbage, dill)

4. Quercetin (chili pepper, oregano, apples, green leafy vegetables, onion, broccoli)

5. Anti-viral and immune-boosting herbs including fresh garlic, ginger, turmeric, rosemary, and oregano

6. Hesperidin which in high amount in citrus fruits

To ensure a healthy immunity, you must provide a healthy gut and overall good digestive system health. The following list of probiotic and prebiotic foods can treat many chronic diseases, solve obesity and weight-related issues while strengthening your overall health:

  1. Kimchi

2. Miso

3. Apples and bananas

4.Jerusalem artichokes, konjac root, burdock root, jicama root

5. Seaweed

6. Tempeh

7. Dandelion greens


In addition Arash Hadipour Niktarash suggests that all of these measures will turn futile if you are not able to maintain discipline and ditch habits from your old lifestyle. So Here are a few things to refrain from:

  1. Eating outside food

2. Consuming processed foods

3. Having excessive sugar and starch in your diet

4. Binging on fatty/ junk foods

5.Smoking and drinking alcohol

6. Having little to no protein in your diet

Also If you do an online search, you will find a hundred articles on how to boost your immunity. However, as a consumer, you must choose and include only those that are feasible on your end.  So the pandemic accelerated the rate of seeking ways to boost immunity as the virus continues to disrupt our lives’ normal functioning. As per the latest report, the global market for immunity-boosting products will expectedly surpass $17 billion by 2025 and is expected to increase even more. With the continually growing awareness of food items with the best immune support and people introspecting their health habits, this trend is here to stay even when the virus fades away from our planet. Make sure you consume a good amount of vitamins and minerals in order to boost your immunity to avoid any kind of disease.

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